Working out at the gym is a daunting task and it can seem impossible to continue if you are not fully charged. Being fully charged definitely points towards eating healthy snack which can provide you with tons of energy so that you don’t feel fatigued during exercises. Best Legal Steroids for Sale
Moreover, indulging in healthy workout specific snacks means there will be less resting periods and more reps per workout!
While there are numerous advantages of enjoying pre and post workout snacks especially for body builders, nonetheless it is sadly true that most people don’t know what exactly to eat.
This is why we have brought you a great list of amazing, easy to consume snacks before and after your workout so that you feel pumped up to visit the gym and feel awesome even after workout!
Take a look below and choose your favorite.
Pre Workout Snacks
Snacking before gym exercises is always a great option, that is if you haven’t had a heavy lunch earlier! Pre workout snacks are energy based foods with less calories and high nutrition value so that they can aid in the boosted energy once you hit the machines and pick up the dumbbells.
Here is a list of pre workout snacks you should definitely try if you want your energy levels to be maintained throughout.
- Yogurt and Fruit Parfait
No, this is not a fancy dessert! It is the ideal snack before you hit the gym as it not only provides you with added energy but also allows you to burn more fat layers effortlessly.
Simply take a half cup yogurt, mix in strawberries and blueberries and garnish with almonds, walnuts and honey. Voila!
- Energy Enriched Shake
If you want to pack on energy while keeping yourself hydrated, opt for a chilled shake. Create your own smoothie-like-shake using yogurt, protein powder, milk, crushed ice, a medium sized orange and 1 tablespoon honey. Blend well and drink 40 minutes before hitting the gym.
- Coffee Smoothie Blast
If you are an early bird and prefer working out in the morning, go for the perfect pre workout smoothie which will not only revitalize your senses but also freshen you up from the core while giving you jolts of energy.
What better than coffee?
Make yourself a nice chilled smoothie using milk, 2 tablespoon full fat yogurt, 1 teaspoon sugar, 1 tablespoon honey, vanilla essence (1/4 teaspoon), coffee (1 tablespoon), almonds (5-6) and crushed ice. Blend well and drink up!
- The Rushed up Snack!
Sometimes time cannot be on our side and for that reason, ditch the extras and go for the simplest pre workout snack. Simply cut your medium sized apple into pieces, top it with peanut butter using a teaspoon. Add slices of dates, chia seeds and almonds. You are done!
- Strawberry creamy Parfait
If you want to feel full for a longer duration without compromising on energy, go for this treat. Use a small dessert bowl and pour in layers of sliced strawberry, cream cheese, granola bar, strawberry again and so on. Top it off with a teaspoon of strawberry sauce! Dig in and savor your taste buds 45 minutes before workout.
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Post Workout Snack
Post workout snacks are as important as the pre workout snacks since we sweat out at the gym and feel drained out often. The post workout treats can help elevate our energy levels and aid in the relaxation of the muscles. See an amazing list of treats below that you can enjoy right after your gym class!
- Banana Smoothie
Bananas are one of the best post workout snacks as they are the powerhouse of nutrients. With high doses of energy, iron, magnesium, vitamins and everything else; bananas alone can satisfy your needs.
Refresh your senses by indulging in a tasty drink by mixing one big banana, 1 cup milk, 2 tablespoons of yogurt, walnuts (5-6), sugar to taste and vanilla essence (1/4th teaspoon) for taste.
- Steak Strips with Veggies
The meat strips can provide the body with the much needed creatine to repair and relax the muscles from the core while obviously providing high doses of protein too.
Simply cut your steak into long thin strips, marinate them in vinegar, soya sauce, black and white pepper and add salt to taste. After 20 minutes, toss them in an egg batter and fry in olive oil. Stir fry your veggies (broccoli, carrots, onions and sweet potatoes) and enjoy a filling post workout meal.
- Energy Bites
Take a bowl, pour in peanut butter, honey, mixed nuts (crushed). Mix well and form small balls. Freeze for half an hour.
Whenever you reach home post workout, pop one in your mouth and be energized!
Enjoy all these amazing 1 minute healthy snacks and make each workout count!